Colours dimmed — this page is set for lower stimulation.

Some of this page needs JavaScript — moving between screens, and switching how much time you have. What's below still works.

If you need help right now:

Call or text 988 (US Suicide & Crisis Lifeline) · Text HOME to 741741 (Crisis Text Line) · Find a helpline in your country

If someone is in immediate physical danger, call your local emergency number.

And if you're stuck on a task: write down the one thing your hands would touch first, then do only that. It works more often than it has any right to.Start from the beginning · All the crisis lines

What set it off?

Someone criticised me and I can't shake itI think someone's upset with meI'm furious and want to respond nowI made a mistake and I'm spirallingI feel rejected and I don't know why

What set it off?

Start here

Then, if you have room for it

Watch

Read