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If you need help right now:

Call or text 988 (US Suicide & Crisis Lifeline) · Text HOME to 741741 (Crisis Text Line) · Find a helpline in your country

If someone is in immediate physical danger, call your local emergency number.

And if you're stuck on a task: write down the one thing your hands would touch first, then do only that. It works more often than it has any right to.Start from the beginning · All the crisis lines

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I can't get startedTask paralysis, avoiding, sliding off I'm overwhelmed or shutting downToo much at once, frozen, sensory overload I'm emotionally floodedRejection, criticism, anger, spiralling I can't stopHyperfocus, scrolling, still going at 2am I'm running on emptyMasked all day, burnt out, nothing left Time is getting away from meDeadlines, lateness, lost hours

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