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Get help now
If you're thinking about hurting yourself, or you're in danger, talk to a person. These are free, confidential, and open all day and night.
- Call or text 988988 Suicide & Crisis Lifeline — US and territories. You don't have to be suicidal to use it.
- Chat online with 988Same service, typed instead of spoken.(opens in a new tab)
- Text HOME to 741741Crisis Text Line — trained volunteer counsellors by text. If the message doesn't fill in, just type HOME.
- Find a helpline in your countryfindahelpline.com — verified crisis lines worldwide.(opens in a new tab)
If someone is in immediate physical danger, call your local emergency number.