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If you need help right now:

Call or text 988 (US Suicide & Crisis Lifeline) · Text HOME to 741741 (Crisis Text Line) · Find a helpline in your country

If someone is in immediate physical danger, call your local emergency number.

And if you're stuck on a task: write down the one thing your hands would touch first, then do only that. It works more often than it has any right to.Start from the beginning · All the crisis lines

Which is closest?

Too many things, I can't pick oneSound, light, or people are too muchI'm frozen — I can see it and can't moveI've gone quiet and I can't make myself do anythingI feel wrong and I think I need more input, not lessSomething changed and I can't resetMy thoughts are racingI keep switching and finishing nothing

Which is closest?

Start here

Then, if you have room for it

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